The Johnson and Johnson 7 Minute Workout app was discontinued. See the classic routine, printable options, and a simple iPhone replacement.
7 Minute Workout Blog
HIIT, 7 minute workout science, beginner guides, and app comparisons. Updated regularly with practical advice and evidence‑based tips.
Compare HICT and HIIT, see where the 7 minute workout fits, and use the HICT guide when you want definitions and sample circuits.
Compare 7 minute workout apps for iPhone, including free picks, Apple Watch support, and Johnson and Johnson alternatives.
The 7 minute workout burns roughly 25 to 70 calories per round depending on body size and effort. See estimates by weight, what affects the number, and how to burn more.
Realistic 7 minute workout results, what short HIIT can and cannot do, who it helps most, and how to make each session count.
Learn the original 12-move 7 minute workout, how HICT works, and how to run the classic circuit at home.
A realistic look at 7 minute workout results after 2 weeks, 30 days, and 90 days, plus tips to maximize progress.
Download a printable 7 minute workout PDF with the 12 classic exercises, simple icons, and app links.
The best HIIT apps for fast, effective workouts. Top pick is 7 Minute Workout, plus Nike Training Club, Freeletics, FitOn, and Seconds Interval Timer.
Looking for a simple bodyweight workout (sometimes called a body weight workout)? The 7 minute workout is a fast, effective choice.
A simple 7 minute workout for seniors with lower impact options, pacing tips, and easy ways to modify the classic circuit.
Apple App Store Editors included 7 Minute Workout in their “26 apps for 2026” list. Here’s what it means and how to find the feature.
Learn how to use a 7 minute workout for weight loss with smart intervals, consistency, and simple progress checks.
Discover the best 7 minute workout for fat loss with HIIT intervals, science-backed tips, and a fast circuit you can do anywhere.
Try this no equipment 7 minute workout you can do anywhere, with bodyweight HIIT moves, intensity tips, and a fast routine for busy days.
A 7 minute workout on Apple Watch is easier when the timer and haptic vibrations are on your wrist. Here is why our app makes it click.
Learn how to start 7 minute workouts for beginners with safe HIIT basics, starter circuits, and tips to build consistency without burnout.