The Johnson & Johnson 7 Minute Workout app was discontinued at the end of 2023. Here is a simple alternative 7 minute workout app to replace JNJ 7 minute workout.
7 Minute Workout Blog
HIIT, 7 minute workout science, beginner guides, and app comparisons. Updated regularly with practical advice and evidence‑based tips.
Looking for a simple bodyweight workout (sometimes called a body weight workout)? The 7 minute workout is a fast, effective choice.
A practical 7 minute workout guide for adults 50 to 80 plus, with a simple plan, tips for modifications, and real user reviews.
Apple App Store Editors included 7 Minute Workout in their “26 apps for 2026” list. Here’s what it means and how to find the feature.
Looking for the best 7 minute workout app for iPhone? See the 2026 winners, a Johnson & Johnson 7 minute workout alternative, and the top free 7 minute workout app pick.
Discover the best 7 minute workout for fat loss with HIIT intervals, science-backed tips, and a fast circuit you can do anywhere.
Try this no equipment 7 minute workout you can do anywhere, with bodyweight HIIT moves, intensity tips, and a fast routine for busy days.
Learn how to start 7 minute workouts for beginners with safe HIIT basics, starter circuits, and tips to build consistency without burnout.
Does the 7 minute workout work? We break down HIIT science, workout efficiency, and how to use a 7-minute circuit to get real results.
Learn the original 7 minute workout and the HICT science behind it, including the University of Wisconsin study and how to run the classic circuit correctly.