Is the Johnson & Johnson 7 minute workout app discontinued?
Yes. The official J&J app was discontinued. See the best Johnson & Johnson 7 minute workout alternatives.
App Store Reviews
Users keep coming back
4.8
Stars
23k+
Ratings
6k+
Reviews
Consistency
Have completed over 1200 workouts using the app (never missing more than two days in a row since Covid). Great tool to keep you on track.
I use it every morning
Really good for just keeping a consistent training routine so you don't have to read or remember during training and you can have music or podcasts in the background. Works for me.
Perfect in a pinch
You'll be sweating by the end! Works great when you don't have a lot of time and is perfect when traveling. I use it in my hotel room on business trips most frequently.
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FAQ
Do 7 minute workouts actually work?
Yes, when done consistently. The circuit is based on high-intensity circuit training (HICT) research. Read the full breakdown: do 7 minute workouts work?
How many calories does the 7 minute workout burn?
Around 50 to 100 calories per session depending on your weight and intensity. See the full guide: 7 minute workout calories burned.
What is the original 7 minute workout?
A 12-exercise bodyweight circuit: 30 seconds on, 10 seconds rest, using just a chair and a clear floor. Learn the full format.
How often should I do a 7 minute workout?
Three to five times per week is a solid starting point. Rest days help with recovery.