Great app... what you think you've had enough....
It keeps you motivated after your own workout... it just incentivises you to go that bit further.
Must have workout app
Having been using this app for 4+ years, I can't do without it, it is always great for a quick workout and when you subscribe you can customize it best to suit your own workout needs and style. Really good to have for those sometimes short on time but don't want to skip a quick workout.
Great app
Really simple and easy to use. Been feeling great since I started following this every morning. Thanks!
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FAQ
Is the Johnson & Johnson 7 minute workout app discontinued?
Yes. The official J&J app was discontinued. See the best Johnson & Johnson 7 minute workout alternatives.
Do 7 minute workouts actually work?
Yes, when done consistently. The circuit is based on high-intensity circuit training (HICT) research. Read the full breakdown: do 7 minute workouts work?
How many calories does the 7 minute workout burn?
Around 50 to 100 calories per session depending on your weight and intensity. See the full guide: 7 minute workout calories burned.
What is the original 7 minute workout?
A 12-exercise bodyweight circuit: 30 seconds on, 10 seconds rest, using just a chair and a clear floor. Learn the full format.
How often should I do a 7 minute workout?
Three to five times per week is a solid starting point. Rest days help with recovery.