Best 7 Minute Workout Apps for iPhone in 2024

In a world where finding time for lengthy workouts can be challenging, the 7 minute workout has gained popularity as a quick, effective way to get fit without dedicating hours to the gym. It's even been proven with SCIENCE. Plenty of apps promise to guide you through these high-intensity interval training (HIIT) routines, but which one truly delivers? After comparing the top options available on the App Store, in our opinion there's a standout winner: the 7 Minute Workout app.

7 Minute Workout: The Ultimate HIIT App

Price: Free with in-app purchases
Download: App Store Link

The 7 Minute Workout app combines ease of use with effective, research-backed workouts, making it a top choice for both beginners and fitness pros. Featuring clear instructions and customizable workouts, it allows you to maximize your results in just seven minutes a day, and it’s structured to ensure that every minute counts.

Key Features:

  • Video Guidance: Every exercise includes video demos and step-by-step instructions, so there’s no guesswork involved.
  • Workout Variety: In addition to the classic 7 minute workout, the app offers multiple intensity levels and alternate routines to prevent boredom and keep you progressing.
  • Customizable Options: Allows for customization based on your fitness level and preference, from core focus to full-body workouts.
  • Tracking and Motivation: Includes progress tracking and milestone badges to keep you motivated on your fitness journey.
  • No Equipment Necessary: Workouts rely on body weight alone, meaning you can do them anywhere.

Pros:

  • Simple, straightforward interface
  • Scientifically validated workout routines
  • Options for customization and progression as you get stronger
  • Motivational tracking tools and badges to celebrate progress

Cons:

  • Some advanced features require an in-app purchase
  • Limited focus beyond HIIT routines

Seven: 7 Minute Workout

Price: Free with in-app purchases

The Seven app has built a loyal following thanks to its gamified design, which rewards consistency and keeps users motivated with an engaging “lives” system, allowing users to “lose lives” if they skip a workout day.

Key Features:

  • Gamified Approach: Achievements, badges, and a “lives” system create an engaging experience.
  • Variety of Workout Challenges: Includes over 200 exercises and unique themed challenges.
  • Customizable Workouts: Mix and match exercises to create your own unique routines.

Pros:

  • Motivational, game-like features
  • Large selection of exercises
  • Social features for added engagement

Cons:

  • Full access requires a subscription
  • Expensive
  • Slight learning curve with so many options

Johnson & Johnson Official 7 Minute Workout

Price: Free

Although not available anymore, the Johnson & Johnson Official 7 Minute Workout app was a well-loved choice.

Key Features:

  • Classic 7 Minute Workout: Stays true to the original workout structure, making it easy to dive right in.
  • Exercise Science Foundation: Backed by fitness experts, each routine is efficient and effective.
  • Progressive Workouts: Offers additional exercises and levels as users advance.

Pros:

  • Great for beginners
  • Scientifically validated routines

Cons:

  • No longer available

7 Minute Workout for Women

Price: Free with in-app purchases

The 7 Minute Workout for Women app caters specifically to female fitness needs, providing routines that target body areas often prioritized by women, like core and glutes.

Key Features:

  • Female-Focused Exercises: Routines are designed to meet women’s fitness goals.
  • Quick, Effective Workouts: Includes a variety of efficient routines to fit into any schedule.
  • Progress Tracking: Simple in-app tracking helps users stay motivated.

Pros:

  • Targeted routines
  • Short, effective workouts
  • User-friendly for beginners

Cons:

  • Advanced workouts require a subscription
  • Limited focus beyond specific body areas

Why the 7 Minute Workout App Stands Out

Among the many apps offering quick, high-impact routines, the 7 Minute Workout app shines as the best overall choice. With clear instructions, customizable workouts, and an intuitive interface, it simplifies the 7-minute workout experience while maximizing effectiveness. Whether you’re a beginner or looking to add a quick, no-equipment workout to your fitness regimen, this app covers all the bases.

If you're ready to transform your fitness routine with just 7 minutes a day, download the 7 Minute Workout and discover why it’s the best choice for getting fit in record time.