Best 7 Minute Workout Apps for iPhone in 2026
Last updated: February 13, 2026
This 2026 comparison focuses on popular 7 minute workout apps for iPhone in the US App Store. We summarize each option using publicly available App Store descriptions and highlight which use case each app is best suited for. If you care about a specific feature (like Apple Health, Apple Watch support, or offline use), always confirm in the App Store listing before you download.
How we evaluated
- iOS platform support and device compatibility
- Guidance quality (audio, video, or step-by-step cues)
- Habit building (plans, challenges, or structure)
- Customization (timers, circuits, or workout variety)
- Pricing model (free vs. subscription)
Quick comparison: popular 7 minute workout apps for iPhone
| App | Best for | What stands out |
|---|---|---|
| 7 Minute Workout | Beginner-friendly guided HIIT with Apple device support | Voice guidance, video/text instructions, Apple Health integration, and offline use listed on the App Store |
| Seven: 7 Minute Workout | Habit building and gamified challenges | Personalized plans, challenges, achievements, and social motivation listed on the App Store |
| 7 Minute Workout for Women | Women-focused routines and simple setup | Short routines, progress tracking, and customizable settings listed on the App Store |
7 Minute Workout (Bytesize)
Download: App Store listing
According to the App Store listing, 7 Minute Workout supports iPhone, iPad, Apple TV, and Apple Watch, and includes voice guidance, video/text instructions, and Apple Health integration. It also lists offline availability after downloading workouts.
Quick HIIT circuits with guided intervals and Apple device support.
Seven: 7 Minute Workout (Perigee)
Download: App Store listing
The App Store description highlights personalized workout plans, an everyday workout challenge, achievements, and social motivation features like competing with friends. It positions Seven as a habit-focused option for users who like goals and gamification.
7 Minute Workout for Women
Download: App Store listing
The App Store description emphasizes women-focused routines, bodyweight exercises with simple equipment, progress tracking, and customizable settings like exercise and rest time.
How to choose the right 7 minute workout app
- If you want guided HIIT with Apple device support, compare apps that list Apple Health or Apple Watch support in the App Store.
- If you need habit reinforcement, look for daily challenges or streak systems.
- If customization matters, prioritize apps that list adjustable intervals or custom workouts.
Sources
- 7 Minute Workout (Bytesize) on the App Store
- Seven: 7 Minute Workout (Perigee) on the App Store
- 7 Minute Workout for Women on the App Store
Related reading
Want to know if the 7 minute workout actually works? See the research in our guide, Does the 7 Minute Workout Actually Work? What the Science Says.