What is a good alternative to the JNJ 7 minute workout?

A guided 7 minute interval timer app with demos and tracking. 7 Minute Workout is a strong replacement.

Can I still do the same routine without the J&J app?

Yes. Use the classic 12-move circuit and a simple timer app.

Why was the JNJ 7 minute workout discontinued?

Johnson & Johnson retired the app at the end of 2023 and did not publish a detailed public reason. The practical takeaway is that it is no longer supported.

Johnson & Johnson 7 Minute Workout App Discontinued? Here Is a Great Alternative

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Last updated: February 16, 2026

7 minute workout alternative to the JNJ 7 minute workout app

If you used the Johnson & Johnson 7 Minute Workout app, you are not alone. The routine was simple, efficient, and easy to stick with. But the Johnson & Johnson 7 Minute Workout app was discontinued at the end of 2023. If you are searching for a replacement, this post gives you a clear, modern alternative you can use today.

Quick answer: a simple alternative to the JNJ 7 minute workout

The best replacement for the JNJ 7 minute workout is a clean, guided timer app built around the classic 7 minute circuit. You want the same essentials: 12 moves, 30 seconds of work, 10 seconds of rest, with clear demos and an easy start button. Our recommended option is 7 Minute Workout, which keeps the flow fast and consistent while adding modern tracking.

Why people loved the Johnson & Johnson 7 Minute Workout app

It was fast: Seven minutes fit any schedule.
It was structured: The interval timer removed guesswork.
It felt guided: Demos helped people keep form.
It worked: The routine was proven and repeatable.

What to look for in a replacement

When a trusted app goes away, the goal is not to reinvent your routine. It is to find the closest match and keep your habit alive. Look for these features:

Classic 7 minute structure: 12 moves, 30 seconds on, 10 seconds off.
Clear movement demos: You should know what to do at a glance.
Simple start experience: One tap to begin, no friction.
Progress tracking: So you can stay consistent over time.

Try this 7 minute workout routine today

This is the same classic circuit many people learned from the JNJ 7 minute workout. Do each move for 30 seconds with 10 seconds rest.

Jumping jacks (or marching jacks)
Wall sit
Push-ups (incline if needed)
Crunches or dead bug
Step-ups
Bodyweight squats
Triceps dips on a chair
Plank
High knees
Alternating lunges
Push-up + rotation
Side plank (switch sides halfway)

Is the J&J 7 minute workout discontinued?

Yes. The Johnson & Johnson 7 minute workout app was discontinued at the end of 2023, and the JNJ 7 minute workout is no longer supported. That is why so many people are searching for a reliable replacement.

Make the switch without losing momentum

The most important part of any fitness app is consistency. Choose a replacement that mirrors the original experience so you can keep your habit going. If you want a no-friction option with a timer, demos, and Apple Health sync, 7 Minute Workout is the easiest upgrade path.

Replace the JNJ 7 minute workout today
Start a guided 7 minute routine in one tap.

Download 7 Minute Workout

FAQ: Johnson & Johnson 7 minute workout app

Is the Johnson & Johnson 7 minute workout app discontinued? Yes. The Johnson & Johnson 7 minute workout app was discontinued at the end of 2023.
What is a good alternative to the JNJ 7 minute workout? A guided 7 minute interval timer app with demos and tracking. 7 Minute Workout is a strong replacement.
Can I still do the same routine without the J&J app? Yes. Use the classic 12-move circuit and a simple timer app.
Why was the JNJ 7 minute workout discontinued? Johnson & Johnson retired the app at the end of 2023 and did not publish a detailed public reason. The practical takeaway is that it is no longer supported.