About 7 Minute Workout

7 Minute Workout is part of the Bytesize Apps portfolio.

Milestones

• #1 fitness app in 127 countries.
• 4.8 stars with over 14,000 ratings.
• Over 4 million downloads.

Origin story

In the published founder story, Stuart Hall describes building the app in roughly six hours, growing it to 2.3 million downloads, and generating full‑time income.

What shaped the product

• Keep the workout simple and time‑efficient.
• Explain the 12‑exercise circuit clearly.
• Iterate based on user feedback and App Store performance.

Learn more

Read the full founder story: How I got 2.3 million app downloads (without spending a cent on marketing).

Visit the studio: Bytesize Apps.